Top 10 Stir-Fry Tofu Recipes – easy and delicious cooking to satisfy your taste buds
Tofu is one of the easiest items to prepare if you are in a
hurry or in no mood to go a tedious cooking session and still want to eat
healthily. Below mentioned are the 10
best stir-fry tofu recipes that you can try out right now.
1.
Tofu Cashew Recipe
The ingredients needed for this dish are pretty simple.
Cashews, celery and bamboo shoots are all you need to prepare this traditional
stir-fry tofu vegan Chinese recipe. All you need to do is stir fry the tofu
with cashew, celery and bamboo shoots in soy sauce garlic and other common
stir-fry ingredients. Serve with rice or bread for a treat to your tofu
stir-fry repertoire.
2.
Vegan Stir-Fry Tofu with Ginger
It is another easy and quick tofu stir fry dish if you are
not really in the mood to cook. Just gather some vegetables you like, some
onions, ginger and garlic, something for seasoning and oil. You can either add
a sauce or spice it up or add both. Season the tofu with the seasoning of your
choice and put it on a pan at low flame along with the other stir-fry
ingredients.
3.
Tofu Chicken Recipe
This is more like the vegan recipe except grated or minced
chicken is added to the stir-fry ingredients. You need to fry the grated chicken
with oil for some time before adding it to the stir-fry tofu ingredients. With
the right blend of garlic, onion, and ginger the chicken tofu would soak in the
soy sauce with cashew and bamboo shoots to add on a delicate texture to the
food.
4.
Mushroom Tofu Stir-Fry in Peanut
sauce
Peanut sauce has got to be the best combination to use in
food after chocolate and peanut butter. Cut some mushrooms, bell peppers, and
other vegetables available. Stir-fry it with snow peas, tofu and spicy peanut
sauce for a salty tangy flavor. Serve it hot with sprinkles of black paper and
chili flakes.
5.
Scrambled Egg Stir-Fried Tofu delight
With pretty simple ingredients, you can easily prepare one
of the best stir-fry tofu recipes add-on
to enjoy with your meal or snacks. To make this, you need eggs, tofu, soy
sauce, oil, garlic, spices, and onion sprouts. Scramble the egg in a pan and
add the stir-fry ingredients to it along with tofu. Add some soy sauce and water and seam it on
low flame. Eat it with noodles or with rice.
6.
Broccoli and Garlic Fry Stir-Fry Tofu
This is a simple Chinese restaurant dish served for vegan
delights. With plenty of sauce, this is one of the perfect stir-fry recipes to
be enjoyed with whole grain diets. All you need for this recipe is broccoli,
cornstarch (specifically to thicken the density of the sauce), garlic, soy
sauce, and tofu. You can try it with millet, white rice, quinoa, etc.
7.
Mushroom Stir-Fried Tofu in
Mayonnaise Sauce
If you have a sweet tooth for mayonnaise, just gather up
some mushrooms, celery, tofu, and some other common stir-fry ingredients. To
begin with, season the tofu and cut mushrooms and other vegetables you like.
Stir-fry the tofu with mushroom and other vegetables. Prepare the mayo-sauce
and put it to a pan on a low seam. Get the stir-fried tofu into the pan and add
the common spices to taste.
8.
Chunky Chicken with Stir-Fried Tofu
You need to manage up with some chicken pieces for this one.
Ingredients needed for this dish include tofu, ginger, garlic, soy sauce,
chicken, spices, and oil. You can either get the meat minced and make chicken
balls or cut chicken breasts into pieces of your choices. Fry them up with
cornstarch in oil and set aside. Get the stir-fry ingredients and cook the tofu
with onion, garlic, and ginger. Add it to soy sauce and cornstarch. Put in the
chicken balls or pieces and seam for some time.
9.
Tofu Stir-Fry with Swiss Chard
This is a great vegan food suitable for everyone. With some
of the most basic ingredients like onion, garlic, some green veggies, this tofu recipes stir-fry is one of the
simple and super fast dishes to come up with. You can use Bragg’s liquid amino
or tamari to keep the recipe free of gluten.
10. Stir-Fried Tofu Steak with dips
The ingredients needed for this dish include carpaccio,
tofu, seasoning, some other stir-fry ingredients and the dips of your choice.
Wrap up some carpaccio around the tofu and pin it through toothpicks. You can
season it with whatever you wish to. Stir-fry them with some spices on high
flame and serve it hot with dips of sauce or mayonnaise.
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